GRATITUDE means thanks and appreciation.
- Thank others
- Help others
- Appreciate what you have
- Notice your blessings
- Know your gifts
- Serve others
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Gratitude is one of many positive emotions. It's about focusing on what's good in our lives and being thankful for the things we have.Gratitude is pausing to notice and appreciate the things that we often take for granted, like having a place to live, food, clean water, friends, family, even computer access.
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